Depression
feeling hopeless, useless or worthless or as though it’s all your fault and that everything feels wrong, sometimes feeling as though everything, including formerly trivial things, requires the most enormous effort and you don’t know whether you have the energy

Anxiety
feeling like danger could be anywhere or the worst possible scenario will always occur and that when it does, you may not be able to cope

Stress
feeling as though you are frequently behind, or not doing well enough or are overwhelmed

Low Self-esteem
frequently criticising yourself or telling yourself that you are incompetent or not good enough

Trauma
(both past and present), having gone through an event that continues to haunt you when you are awake or asleep, which you cannot seem to shake off no matter what you do

PTSD
when your normal ability to cope has been completely overwhelmed by a terrible event that leaves you feeling that your world has changed utterly

Sexuality
confusion or shame over one’s sexual identity or over sexual events currently or in the past

Relationship difficulties
when difficulties arise, strained relationships can leave you feeling unhappy, angry and desperate

Bereavement and loss
grief is what we feel when somebody we love dies. The death of a significant person is a devastating loss. Everyone experiences grief differently and there is no ‘normal’ or ‘right’ way to grieve

This is not an exhaustive list, please do get in touch if you feel you would like some help and support with something that is not mentioned above.

Mediation offers a method of resolving disputes without recourse to long and expensive legal action.
It is a well established and trusted process for resolving disputes. During mediation an impartial third party – the mediator – helps people to find a mutually acceptable solution to a problem.