What is EFT?
Sometimes known as ‘tapping therapy’, or ‘acupuncture without needles’, EFT has delivered astounding results in the treatment of a wide range of difficulties. It has been used worldwide to successfully treat chronic health and physical pain problems, addictions and PTSD as well as enhancing performance in areas such as sports, business and personal endeavours. It involves the client tapping on themselves on specific points on the face and hands under the guidance of a therapist.
The tapping is done in a series of rounds, and between those rounds the client and therapist talk about what has come up. What emerges can be emotional feelings, physical feelings, memories and thoughts or images, and sometimes they may at first appear to be unrelated to the issue at the heart of the session.